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Caffeinated
& Capable

Balance, self-cafe & coffee for real life

Empty wooden bench by a calm lakeside, surrounded by trees, symbolizing reflection and quiet moments

Empty wooden bench by a calm lakeside, surrounded by trees, symbolizing reflection and quiet moments

Finding My Way Back

Life got busy, but I’m back. Reflecting on summer memories, work, family, and how therapy and small pauses help me return to my blog.

Oct 134 min read

Burnout Took a Year of My Life—And I Didn’t Even See It Coming

Burnout Took a Year of My Life—And I Didn’t Even See It Coming

Burnout Took a Year of My Life—And I Didn’t Even See It Coming

I used to think burnout was something that happened to other people—workaholics, high-powered executives, or those who never took a...

Mar 173 min read

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