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Because Moms Deserve Balance, Self-Care, and a Whole Lot of Coffee! Welcome to Caffeinated & Capable! Oh, hey there! Welcome to...

Sometimes, the people who change your life walk in when you least expect it. I met Miss Ch. over the counter at a French bakery—just a regular client at first. But one day, she let her guard down… and everything changed. This is a story about motherhood, burnout, healing, and the kind of unexpected friendship that reminds you: your village might be closer than you think.

Money is one of those things everyone deals with, but too few parents talk about it with their kids. I decided to take control and teach my daughter real financial lessons through hands-on experience — from a simple allowance to earning at the bakery and learning the value of every dollar spent.

Why Greek Yogurt with Granola & Honey Changed My Mornings A few years ago, I was all about low-fat yogurt—thinking less fat meant healthier. Spoiler: it tasted blah and never filled me up. Enter Greek yogurt. Thick, creamy, and downright delicious, it quickly became my secret weapon for busy mornings. Add a sprinkle of crunchy granola and a drizzle of local honey, and suddenly breakfast feels like a treat, not a chore. Plus, it fuels my runs and mom life like nothing else.

Some people have scrapbooks—I have playlists. From bubblegum pop in my childhood to indie rock during heartbreak, and the eerie silence of burnout, music has always been the background to my becoming. This is the musical rollercoaster of my life—one beat, one breakdown, and one bop at a time.

Being a parent means planning for the unthinkable—because love isn’t just in hugs and goodnight kisses, it’s in legal documents too. This post dives into why every parent needs a will, even if you don’t think you own much. From choosing a guardian to leaving guidance for your child’s future, this isn’t just paperwork—it’s your final act of protection.

Mornings move fast when you're juggling kids, backpacks, and breakfast—and skipping the most important meal of the day isn’t an option. These 10 quick and healthy breakfast ideas are mom-tested, kid-approved, and perfect for busy school mornings. Whether you're blending a smoothie or grabbing an egg muffin on the go, you'll have nutritious options ready in minutes—without the stress.

Motherhood isn’t just love and lullabies—it’s messy, complicated, and sometimes full of WTF moments. Here’s my real take on embracing the chaos, letting go of outdated labels, and owning motherhood your way.

Balancing family finances doesn’t have to feel like a punishment! In this fun and practical guide, Fabi shares real-life tips for saving, smart spending, and teaching kids the value of money — all while still living life to the fullest.

Learn how my 9-year-old daughter takes charge of making her own breakfast and lunchbox, from scrambled eggs to tuna salad. Get inspired with easy, kid-friendly meal ideas and tips for encouraging independence in the kitchen.

Learning French in my 30s and Italian in my 40s was a transformative journey. From overcoming language challenges to embracing new cultures, here's how both languages enriched my life and broadened my horizons.

Looking for budget-friendly family fun? Discover free and cheap weekend activities that everyone will enjoy—from canal hangouts to family game nights. Create lasting memories without breaking the bank!

Discover the must-have pantry staples that make weeknight dinners a breeze! From beans to pasta, rice to tuna, these simple ingredients help me whip up quick, easy, and delicious family meals—no stress required. Plus, I'll share how staying organized in the kitchen makes meal prep even easier. Ready to transform your pantry and simplify dinner time? Let’s dive in!" Does this work for your excerpt? It’s designed to be short and engaging, with a little preview of what’s inside

Books, podcasts, and TV shows—here’s a peek into my recent escapes from reality. From diving into L'été by Camus to falling for fictional murderers in Killing Eve, this post covers it all. Plus, a hotel room fantasy that every mom can relate to

Who says fun has to be expensive? In this post, I’m sharing how our family stays connected and makes meaningful memories—without draining our bank account. From loyalty card hacks and DIY art projects to local events and budget spreadsheets, these real-life tips will help you balance joy and finances like a pro.

Cooking with kids is messy, loud, and totally worth it. It's not just about food—it’s about connection, creativity, and a few sneaky life skills along the way. In this post, I’m sharing easy, kid-friendly recipes that turn kitchen chaos into memory-making magic. Think banana bread, mini pizzas, and other fun bites your littles will love to help with (and devour). Aprons on—let’s do this!

Think you're in charge? Think again. My 9-year-old has unofficially taken over as my life coach, therapist, nutritionist, and CEO—and honestly, she's doing a great job. In this post, I'm sharing the hilariously honest lessons she's taught me lately, and why I might just be the assistant in this parent-child duo.

Looking for ways to cut your grocery bill without sacrificing healthy meals? This post shares simple, smart grocery shopping tips for busy moms, including how to meal plan on a budget, shop strategically, and avoid common spending traps—so you can save money and still feed your family well.

If you're like me, the idea of cooking a fresh meal every night after a busy day feels more like a chore than a joy. Between work, kids,...

Okay, so let’s talk about something that took me way  too long to admit: weight loss. Or, in my case, the long and winding road from...