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Mom and a Child

Welcome

Hey there, welcome to Caffeinated & Capable! I’m so glad you’re here. If you’re a busy mom just trying to survive the daily chaos—juggling work, family, and the 100 other things on your to-do list—this blog is for you! I’m here to share practical tips, time-saving hacks, and a sprinkle of humor to help you feel more balanced and less frazzled. From productivity tricks to self-care advice, we’ve got this! Let’s make this crazy mom life a little less crazy and a whole lot more fun!

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My Story

Hey, I’m Fabi! I’m originally from sunny Mexico, but I now call Montreal home, where I live with my wonderful husband and our amazing (and sometimes chaos-causing) daughter. By day, I juggle a full-time job, but when I’m not doing that, you’ll find me in the kitchen cooking up something delicious for my family, running like I’m escaping from a bear, or practicing yoga to remind myself to breathe (because, let’s face it, we all need that).

I’ve had the chance to travel a bit—alone, as a couple, and of course, as a family. But after becoming a mom, I realized that I had lost a little bit of myself in the hustle of trying to be the ‘perfect’ mom. I was so focused on taking care of everyone else that I forgot to take care of me. And let me tell you, that’s not a fun place to be. So, I started this blog as a way to share my journey of figuring out how to balance it all—without losing my sanity (most days). My mission is to help other women like me see that it’s okay to be imperfect, to fail sometimes, and that finding balance is possible. So, grab your coffee (you’ll need it) and join me on this wild, imperfect, and wonderful ride of motherhood, self-care, and everything in between!

438-802-2494

Montreal, QC, Canada

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