About

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Caffeinated & Capable is a quiet space for reflection—on work, motherhood, burnout, and the slow, steady work of rebuilding a life that feels sustainable.

This blog grew out of seasons of doing too much, carrying too much, and realizing that capability doesn’t have to mean constant exhaustion. Here, I write about the in-between moments: the questions that surface when life changes, the recalibrations we make when what once worked no longer does, and the small shifts that help us feel steady again.

I’m a working mother, a thinker, and someone who believes in doing things thoughtfully rather than loudly. I’m interested in clarity over productivity, depth over speed, and progress that actually lasts. My writing is shaped by lived experience—balancing work and family, navigating burnout, and learning to rebuild without erasing who I am.

On this blog, you’ll find:

• Reflections on work, identity, and ambition
• Notes on motherhood and the mental load that comes with it
• Thoughts on slowing down without giving up
• Quiet resets for busy, capable people

Caffeinated & Capable is also the home of an ongoing writing project that’s becoming a book. The themes you read here — work, resilience, transition, and rebuilding — carry through that work as well.
If you’re in a season of change or simply craving a calmer way forward, you’re welcome here.
I’m glad you found your way in.

- Fabi