Welcome to Caffeinated & Capable

Balance, self-cafe & coffee for real life

Oh, hey there! 

Welcome to Caffeinated & Capable, the corner of the internet where coffee flows freely, chaos is the norm, and the stories are as messy as my kitchen when I'm trying to cook a meal I’m not 100% sure will turn out edible. ☕️🥐

I'm Fabi, your perfectly imperfect guide through life, motherhood, and all things in between. 

Originally hailing from the vibrant lands of Mexico, I now find myself navigating life in the charming (and occasionally chilly) city of Montreal. Here, I share my days with my wonderful husband and our amazing daughter, who keeps life interesting and my coffee cup full.

I’m all about navigating the balance of being a full-time employee, a wife, a mom, a runner (who often questions why she’s running in the first place), and a blogger who’s rediscovered the joy of writing after a much-needed burnout recovery. If life feels chaotic, trust me, I get it. Between work, family, and the occasional attempt at being a Pinterest-perfect baker, life can sometimes feel like one long to-do list. But here, on the blog, I’m embracing the mess, the fun, and the ever-present cups of coffee that fuel it all. So grab your favorite mug (mine's probably filled with something stronger than coffee at this point), and join me for the ride.

So, Why Caffeinated & Capable?

Well, let me take you back a bit. There was a time when I thought I had it all figured out. But then, burnout hit. Big time. I was burning the candle at both ends, and suddenly the things that used to bring me joy—like writing, painting, listening to music, and even baking—were just... not fun anymore.  Caffeinated & Capable. This little corner of the internet was born out of a deep need to find balance, rediscover my passions, and, most importantly, take care of myself in the process.

I used to believe that taking care of my family meant putting myself last. Newsflash: that doesn’t work. Not for me, not for anyone. So now, I’m on a journey to learn that self-care doesn’t have to be a luxury—it’s a necessity. And let me tell you, it’s a whole lot easier to juggle everything when you’re not running on empty (unless that empty is your coffee cup, of course). 😅

Here, I’ll be sharing:

The Reality of Mom Life: Because who needs perfection when you have a 10-year-old who thinks Spaghetti-O’s are gourmet? Expect stories that will make you laugh, cringe, and maybe even spill your coffee (if you haven’t already).

Productivity Tips That Actually Work: These aren’t your average “do more with less” tips. I’m all about efficiency without the stress. So whether it’s making a meal plan, keeping the house semi-organized, or surviving your first 10K race, I’m here to give you the real advice you need.

Self-Care (aka Me-Time for Busy People): Whether it’s sneaking in a 5-minute yoga session between work calls or finding your zen while binge-watching your favorite show in the quietest corner of the house, I’ve got you covered. Spoiler: It may involve a little more Netflix and a little less guilt.

Relatable Stories and Real Talk: Forget the picture-perfect blog posts. Here, you’ll find the unfiltered, unedited version of life—because, honestly, isn’t that what we all need? A place to laugh, vent, and remember that none of us are alone in this whole “adulting” thing.

So, grab your coffee (or wine, I don’t judge) and let’s take on the crazy, beautiful, and sometimes messy ride that is life. Whether you’re here for a quick read, a laugh, or some tips to help make your day a little less hectic, Caffeinated & Capable is here for you. We’re all just doing the best we can—while keeping our mugs full and our heads (mostly) above water.

Here’s to being caffeinated, capable, and completely human—let’s do this! 😎☕️💪

Love, Fabi